Lets compare vitamin content per 5 ounces of Baked White Potatoes vs Sweetened Frozen Apricots:
Baked Whole White Potatoes have 2.4 times more Vitamin B1, 1.9 times more Vitamin B3, 1.9 times more Vitamin B5, 3.5 times more Vitamin B6, 19 times more Vitamin B9 and 1.4 times more Vitamin C than Sweetened Frozen Apricots.
While Sweetened Frozen Apricots contain 84 times more Vitamin A than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Sweetened Frozen Apricots have similar amounts of Vitamin B2 per 5 oz.
Both Baked Whole White Potatoes as well as Sweetened Frozen Apricots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Baked White Potatoes vs Sweetened Frozen Apricots:
Baked Whole White Potatoes have 2 times more Copper, 3 times more Magnesium, 3.8 times more Manganese, 3.9 times more Phosphorus, 2.4 times more Potassium and 3.5 times more Zinc than Sweetened Frozen Apricots.
While Sweetened Frozen Apricots contain 1.4 times more Iron than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Sweetened Frozen Apricots have similar amounts of Calcium and Water per 5 oz.
Both Baked Whole White Potatoes as well as Sweetened Frozen Apricots have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Baked Whole White Potatoes have 3 times more Protein than Sweetened Frozen Apricots.
Both Baked Whole White Potatoes and Sweetened Frozen Apricots have similar amounts of Energy, Carbohydrate and Fiber per 5 oz.
Both Baked Whole White Potatoes as well as Sweetened Frozen Apricots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.