Lets compare vitamin content per 5 ounces of Baked White Potatoes vs Boiled Small White Beans:
Baked Whole White Potatoes have 5.6 times more Vitamin B3, 1.5 times more Vitamin B5, 1.7 times more Vitamin B6 and more Vitamin C than Boiled Small White Beans.
While Boiled Small White Beans contain 4.9 times more Vitamin B1, 1.4 times more Vitamin B2 and 3.6 times more Vitamin B9 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Boiled Small White Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Baked White Potatoes vs Boiled Small White Beans:
Boiled Small White Beans contain 7.3 times more Calcium, 4.4 times more Iron, 2.5 times more Magnesium, 2.7 times more Manganese, 2.3 times more Phosphorus, 2.6 times more Selenium and 3.1 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled Small White Beans have similar amounts of Copper, Potassium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled Small White Beans contain 1.5 times more Energy, 8.4 times more Omega 3, 5 times more Fiber and 4.3 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled Small White Beans have similar amounts of Carbohydrate per 5 oz.
Both Baked Whole White Potatoes as well as Boiled Small White Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.