Lets compare vitamin content per 5 ounces of Baked White Potatoes vs Frozen Concentrate Fruit Punch Drink:
Baked Whole White Potatoes have 1.4 times more Vitamin B1, 20.6 times more Vitamin B3, 13.7 times more Vitamin B5, 10 times more Vitamin B6 and 12.7 times more Vitamin B9 than Frozen Concentrate Fruit Punch Drink.
While Frozen Concentrate Fruit Punch Drink contains 12.3 times more Vitamin C than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Frozen Concentrate Fruit Punch Drink have similar amounts of Vitamin B2 per 5 oz.
Both Baked Whole White Potatoes as well as Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin A and Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Baked White Potatoes vs Frozen Concentrate Fruit Punch Drink:
Baked Whole White Potatoes have 1.3 times more Calcium, 1.4 times more Copper, 2.1 times more Iron, 4.5 times more Magnesium, 37.5 times more Phosphorus, 12.4 times more Potassium, 5 times more Zinc and 1.3 times more Water than Frozen Concentrate Fruit Punch Drink.
While Frozen Concentrate Fruit Punch Drink contains 1.9 times more Manganese than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Frozen Concentrate Fruit Punch Drink have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Baked Whole White Potatoes have 5.3 times more Fiber and 10.5 times more Protein than Frozen Concentrate Fruit Punch Drink.
While Frozen Concentrate Fruit Punch Drink contains 1.8 times more Energy and 2 times more Carbohydrate than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Frozen Concentrate Fruit Punch Drink have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.