Lets compare vitamin content per 5 ounces of Baked White Potatoes vs Lemonade-flavor Drink, Powder:
Baked Whole White Potatoes have 24 times more Vitamin B1, 3.9 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 1.4 times more Vitamin K than Lemonade-flavor Drink, Powder.
While Lemonade-flavor Drink, Powder contains 3.2 times more Vitamin C than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Baked White Potatoes vs Lemonade-flavor Drink, Powder:
Baked Whole White Potatoes have 5.1 times more Copper, 3.8 times more Iron, 17.2 times more Manganese, 13.9 times more Potassium, 11.7 times more Zinc and 145.1 times more Water than Lemonade-flavor Drink, Powder.
While Lemonade-flavor Drink, Powder contains 6.1 times more Magnesium, 1.3 times more Phosphorus and 18.6 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Lemonade-flavor Drink, Powder have similar amounts of Calcium per 5 oz.
Both Baked Whole White Potatoes as well as Lemonade-flavor Drink, Powder have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Baked Whole White Potatoes have more Fiber and more Protein than Lemonade-flavor Drink, Powder.
While Lemonade-flavor Drink, Powder contains 4.1 times more Energy, 6.7 times more Fat, 2.9 times more Omega 3, 7.1 times more Omega 6, 4.6 times more Carbohydrate, 63.5 times more Sugars and 63.1 times more Fructose than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Lemonade-flavor Drink, Powder have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.