Lets compare vitamin content per 5 ounces of Baked White Potatoes vs Tropical Colada V8 SPLASH Smoothies:
Baked Whole White Potatoes have 1.9 times more Vitamin B3 and more Vitamin B6 than Tropical Colada V8 SPLASH Smoothies.
While Tropical Colada V8 SPLASH Smoothies contain more Vitamin B12 and 1.9 times more Vitamin C than Baked Whole White Potatoes.
Comparing minerals per 5 ounces for Baked White Potatoes vs Tropical Colada V8 SPLASH Smoothies:
Baked Whole White Potatoes have 4.3 times more Iron and 22.7 times more Potassium than Tropical Colada V8 SPLASH Smoothies.
While Tropical Colada V8 SPLASH Smoothies contain 4.1 times more Calcium and 2.9 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Tropical Colada V8 SPLASH Smoothies have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Baked Whole White Potatoes have 2.2 times more Energy, 2.5 times more Carbohydrate, 5.3 times more Fiber and 1.7 times more Protein than Tropical Colada V8 SPLASH Smoothies.
While Tropical Colada V8 SPLASH Smoothies contain 4.8 times more Sugars than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Tropical Colada V8 SPLASH Smoothies have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.