Lets compare vitamin content per 5 ounces of Baked White Potatoes vs Toasted Oat Bran Bread:
Baked Whole White Potatoes have 3.4 times more Vitamin B5, 5.3 times more Vitamin B6, more Vitamin C and 2.1 times more Vitamin K than Toasted Oat Bran Bread.
While Toasted Oat Bran Bread contains 9.2 times more Vitamin B1, 8 times more Vitamin B2, 3.1 times more Vitamin B3, 1.8 times more Vitamin B9 and 12 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Toasted Oat Bran Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Baked White Potatoes vs Toasted Oat Bran Bread:
Baked Whole White Potatoes have 4.4 times more Potassium and 2 times more Water than Toasted Oat Bran Bread.
While Toasted Oat Bran Bread contains 7.1 times more Calcium, 5.4 times more Iron, 1.3 times more Magnesium, 4 times more Manganese, 1.5 times more Phosphorus, 66 times more Selenium, 55.3 times more Sodium and 3 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Toasted Oat Bran Bread have similar amounts of Copper per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Toasted Oat Bran Bread contains 2.8 times more Energy, 32 times more Fat, 19.2 times more Saturated Fat, 7.6 times more Omega 3, 35.7 times more Omega 6, 2.1 times more Carbohydrate, 5.5 times more Sugars, 2.3 times more Fiber and 5.4 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Toasted Oat Bran Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.