Lets compare vitamin content per 5 ounces of Baked White Potatoes vs Oat Bran Reduced-calorie Bread:
Baked Whole White Potatoes have 2 times more Vitamin B6, more Vitamin C and 1.6 times more Vitamin K than Oat Bran Reduced-calorie Bread.
While Oat Bran Reduced-calorie Bread contains 7.4 times more Vitamin B1, 4.7 times more Vitamin B2, 2.5 times more Vitamin B3, 1.3 times more Vitamin B5, 2.1 times more Vitamin B9 and 7 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Baked White Potatoes vs Oat Bran Reduced-calorie Bread:
Baked Whole White Potatoes have 5.3 times more Potassium and 1.6 times more Water than Oat Bran Reduced-calorie Bread.
While Oat Bran Reduced-calorie Bread contains 5.7 times more Calcium, 2.3 times more Copper, 4.9 times more Iron, 2 times more Magnesium, 5.8 times more Manganese, 1.9 times more Phosphorus, 41.2 times more Selenium, 65.6 times more Sodium and 3 times more Zinc than Baked Whole White Potatoes.
Comparison of macro-nutrients per 5 ounces:
Oat Bran Reduced-calorie Bread contains 2.2 times more Energy, 21.3 times more Fat, 11.1 times more Saturated Fat, 6.8 times more Omega 3, 32 times more Omega 6, 2 times more Carbohydrate, 2.3 times more Sugars, 5.7 times more Fiber and 3.8 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Oat Bran Reduced-calorie Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.