Lets compare vitamin content per 5 ounces of Baked White Potatoes vs Cooked Napa Cabbage:
Baked Whole White Potatoes have 9.6 times more Vitamin B1, 1.7 times more Vitamin B2, 3.3 times more Vitamin B3, 10.9 times more Vitamin B5, 5.7 times more Vitamin B6 and 3.9 times more Vitamin C than Cooked Napa Cabbage.
While Cooked Napa Cabbage contains 13 times more Vitamin A than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Cooked Napa Cabbage have similar amounts of Vitamin B9 per 5 oz.
Both Baked Whole White Potatoes as well as Cooked Napa Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Baked White Potatoes vs Cooked Napa Cabbage:
Baked Whole White Potatoes have 1.3 times more Copper, 3.4 times more Magnesium, 3.9 times more Phosphorus, 6.3 times more Potassium and 2.5 times more Zinc than Cooked Napa Cabbage.
While Cooked Napa Cabbage contains 2.9 times more Calcium and 1.3 times more Water than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Cooked Napa Cabbage have similar amounts of Iron and Manganese per 5 oz.
Both Baked Whole White Potatoes as well as Cooked Napa Cabbage have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Baked Whole White Potatoes have 7.7 times more Energy, 9.5 times more Carbohydrate and 1.9 times more Protein than Cooked Napa Cabbage.
Both Baked Whole White Potatoes as well as Cooked Napa Cabbage have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.