Lets compare vitamin content per 5 ounces of Baked White Potatoes vs Candies, NESTLE, BABY RUTH Bar:
Baked Whole White Potatoes have 1.2 times more Vitamin B3, 5 times more Vitamin B6, 3.2 times more Vitamin B9 and more Vitamin C than Candies, NESTLE, BABY RUTH Bar.
While Candies, NESTLE, BABY RUTH Bar contain 2.8 times more Vitamin B2, more Vitamin B12 and 23.3 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Candies, NESTLE, BABY RUTH Bar have similar amounts of Vitamin B1, Vitamin B5 and Vitamin K per 5 oz.
Both Baked Whole White Potatoes as well as Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Vitamin A and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Baked White Potatoes vs Candies, NESTLE, BABY RUTH Bar:
Baked Whole White Potatoes have 2.2 times more Potassium and 10.8 times more Water than Candies, NESTLE, BABY RUTH Bar.
While Candies, NESTLE, BABY RUTH Bar contain 4.7 times more Calcium, 1.8 times more Copper, 1.6 times more Magnesium, 1.9 times more Manganese, 1.3 times more Phosphorus, 5 times more Selenium, 32.9 times more Sodium and 2.1 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Candies, NESTLE, BABY RUTH Bar have similar amounts of Iron per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Candies, NESTLE, BABY RUTH Bar contain 5.2 times more Energy, 144 times more Fat, 302.5 times more Saturated Fat, 53.8 times more Omega 6, 3.1 times more Carbohydrate, 35.3 times more Sugars and 2.6 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Candies, NESTLE, BABY RUTH Bar have similar amounts of Fiber per 5 oz.
Both Baked Whole White Potatoes as well as Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.