Lets compare vitamin content per 5 ounces of Baked White Potatoes vs Candies, sesame crunch:
Baked Whole White Potatoes have 11.6 times more Vitamin B5, more Vitamin C and more Vitamin K than Candies, sesame crunch.
While Candies, sesame crunch contain 9.3 times more Vitamin B1, 3.7 times more Vitamin B2, 2.4 times more Vitamin B3, 2.3 times more Vitamin B6, 1.3 times more Vitamin B9 and 4 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Candies, sesame crunch have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Baked White Potatoes vs Candies, sesame crunch:
Baked Whole White Potatoes have 1.8 times more Potassium and 34.3 times more Water than Candies, sesame crunch.
While Candies, sesame crunch contain 63.9 times more Calcium, 7.5 times more Copper, 6.7 times more Iron, 9.3 times more Magnesium, 8.5 times more Manganese, 5.5 times more Phosphorus, 8 times more Selenium, 23.9 times more Sodium and 10.7 times more Zinc than Baked Whole White Potatoes.
Comparison of macro-nutrients per 5 ounces:
Candies, sesame crunch contain 5.6 times more Energy, 222 times more Fat, 116.6 times more Saturated Fat, 16.8 times more Omega 3, 292.3 times more Omega 6, 2.4 times more Carbohydrate, 20.4 times more Sugars, 3.7 times more Fiber and 5.5 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Candies, sesame crunch have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.