Nutrient Comparison: Baked White Potatoes VS Canned Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked White Potatoes versus 5 oz of Canned Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked White Potatoes vs Canned Carrots:
- 5 ounces of Baked White Potatoes have 2.7 times more Vitamin B1, 1.4 times more Vitamin B2, 2.8 times more Vitamin B3, 2.8 times more Vitamin B5, 1.9 times more Vitamin B6, 4.2 times more Vitamin B9 and 4.7 times more Vitamin C than Canned Carrots.
- While 5 oz of Canned Carrots Solids contain 558 times more Vitamin A, 18.5 times more Vitamin E and 3.6 times more Vitamin K than Baked Whole White Potatoes.
- 5 ounces of Baked White Potatoes have insufficient amounts of Vitamin A and Vitamin E
- 5 ounces of Canned Carrots have insufficient amounts of Vitamin B1
- Both Baked Whole White Potatoes as well as Canned Carrots Solids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked White Potatoes vs Canned Carrots:
- 5 ounces of Baked White Potatoes have 1.2 times more Copper, 3.4 times more Magnesium, 3.1 times more Phosphorus, 3 times more Potassium and 1.3 times more Zinc than Canned Carrots.
- While 5 oz of Canned Carrots Solids contain 2.5 times more Calcium, 2.4 times more Manganese and 6 times more Sodium than Baked Whole White Potatoes.
- Both Baked White Potatoes and Canned Carrots contain similar levels of Iron and Water per five ounces.
- 5 ounces of Baked White Potatoes lack sufficient amounts of Calcium
- 5 ounces of Canned Carrots lack sufficient amounts of Magnesium
- Both Baked Whole White Potatoes as well as Canned Carrots Solids lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked White Potatoes have 3.7 times more Energy, 3.8 times more Carbohydrate, 1.4 times more Fiber and 3.3 times more Protein than Canned Carrots.
- While 5 oz of Canned Carrots Solids contain 1.6 times more Sugars than Baked Whole White Potatoes.
- 5 ounces of Canned Carrots provide inadequate amounts of Energy and Protein
- Both Baked Whole White Potatoes as well as Canned Carrots Solids provide inadequate amounts of Omega 3 and Omega 6 in five ounces.