Lets compare vitamin content per 5 ounces of Baked White Potatoes vs Celeriac:
Baked Whole White Potatoes have 2.2 times more Vitamin B3, 1.3 times more Vitamin B6, 4.8 times more Vitamin B9 and 1.6 times more Vitamin C than Raw Celeriac.
While Raw Celeriac contains 1.4 times more Vitamin B2, 9 times more Vitamin E and 15.2 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Celeriac have similar amounts of Vitamin B1 and Vitamin B5 per 5 oz.
Both Baked Whole White Potatoes as well as Raw Celeriac have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Baked White Potatoes vs Celeriac:
Baked Whole White Potatoes have 1.8 times more Copper, 1.4 times more Magnesium and 1.8 times more Potassium than Raw Celeriac.
While Raw Celeriac contains 4.3 times more Calcium, 1.5 times more Phosphorus, 1.4 times more Selenium and 14.3 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Celeriac have similar amounts of Iron, Manganese, Zinc and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Baked Whole White Potatoes have 2.2 times more Energy, 2.3 times more Carbohydrate and 1.4 times more Protein than Raw Celeriac.
Both Baked Whole White Potatoes and Raw Celeriac have similar amounts of Sugars and Fiber per 5 oz.
Both Baked Whole White Potatoes as well as Raw Celeriac have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.