Lets compare vitamin content per 5 ounces of Baked White Potatoes vs Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt:
Baked Whole White Potatoes have 1.4 times more Vitamin B6, more Vitamin C and more Vitamin K than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
While Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt contain 2.9 times more Vitamin B1 and 2.3 times more Vitamin B2 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have similar amounts of Vitamin B3 per 5 oz.
Both Baked Whole White Potatoes as well as Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Baked White Potatoes vs Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt:
Baked Whole White Potatoes have 13.5 times more Magnesium, 3.4 times more Phosphorus, 38.9 times more Potassium and 5 times more Zinc than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
While Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt contain 3.7 times more Calcium and 8.1 times more Iron than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Baked Whole White Potatoes have 1.9 times more Energy, 2.1 times more Carbohydrate, 11.8 times more Sugars, 7 times more Fiber and 1.3 times more Protein than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
Both Baked Whole White Potatoes as well as Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.