Lets compare vitamin content per 5 ounces of Baked White Potatoes vs Cookies, coconut macaroon:
Baked Whole White Potatoes have 2.4 times more Vitamin B1, 6.9 times more Vitamin B3, 2.2 times more Vitamin B6, 12.7 times more Vitamin B9, more Vitamin C and 2.5 times more Vitamin K than Cookies, coconut macaroon.
While Cookies, coconut macaroon contain 1.4 times more Vitamin B2 and 4.8 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Cookies, coconut macaroon have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Baked White Potatoes vs Cookies, coconut macaroon:
Baked Whole White Potatoes have 2 times more Calcium, 4.4 times more Potassium and 6.6 times more Water than Cookies, coconut macaroon.
While Cookies, coconut macaroon contain 2.1 times more Copper, 1.3 times more Iron, 13.6 times more Selenium, 34.4 times more Sodium and 2.1 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Cookies, coconut macaroon have similar amounts of Magnesium and Phosphorus per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cookies, coconut macaroon contain 5 times more Energy, 150.3 times more Fat, 502.5 times more Saturated Fat, 3.2 times more Omega 3, 15.6 times more Omega 6, 2.9 times more Carbohydrate, 29.5 times more Sugars, 2.4 times more Fiber and 1.4 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Cookies, coconut macaroon have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.