Lets compare vitamin content per 5 ounces of Baked White Potatoes vs Canned Grape Leaves:
Baked Whole White Potatoes have 1.6 times more Vitamin B6 than Canned Grape Leaves.
While Canned Grape Leaves contain 263 times more Vitamin A, 1.3 times more Vitamin B1, 8.5 times more Vitamin B2, 2.9 times more Vitamin B3, 11.1 times more Vitamin B5, 2.1 times more Vitamin B9, 44.8 times more Vitamin E and 36 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Canned Grape Leaves have similar amounts of Vitamin C per 5 oz.
Both Baked Whole White Potatoes as well as Canned Grape Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Baked White Potatoes vs Canned Grape Leaves:
Baked Whole White Potatoes have 1.9 times more Magnesium, 2.2 times more Phosphorus and 18.8 times more Potassium than Canned Grape Leaves.
While Canned Grape Leaves contain 28.9 times more Calcium, 14.5 times more Copper, 4.7 times more Iron, 1.5 times more Manganese, 1.8 times more Selenium and 407.6 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Canned Grape Leaves have similar amounts of Zinc and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Baked Whole White Potatoes have 1.3 times more Energy and 1.8 times more Carbohydrate than Canned Grape Leaves.
While Canned Grape Leaves contain 13.1 times more Fat, 56.2 times more Omega 3, 4.7 times more Fiber and 2 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Canned Grape Leaves have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.