Lets compare vitamin content per 5 ounces of Baked White Potatoes vs HOUSE FOODS Firm Tofu:
Baked Whole White Potatoes have 11.5 times more Vitamin C than HOUSE FOODS Premium Firm Tofu.
Comparing minerals per 5 ounces for Baked White Potatoes vs HOUSE FOODS Firm Tofu:
HOUSE FOODS Premium Firm Tofu contain 14.9 times more Calcium, 2.6 times more Iron and 4.7 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and HOUSE FOODS Premium Firm Tofu have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Baked Whole White Potatoes have 21.7 times more Carbohydrate, 3.8 times more Sugars and 2.3 times more Fiber than HOUSE FOODS Premium Firm Tofu.
While HOUSE FOODS Premium Firm Tofu contain 27.9 times more Fat, 17.8 times more Saturated Fat and 5.2 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and HOUSE FOODS Premium Firm Tofu have similar amounts of Energy per 5 oz.
Both Baked Whole White Potatoes as well as HOUSE FOODS Premium Firm Tofu have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.