Lets compare vitamin content per 5 ounces of Baked White Potatoes vs Iceberg Lettuce:
Baked Whole White Potatoes have 1.7 times more Vitamin B2, 12.4 times more Vitamin B3, 4.2 times more Vitamin B5, 5 times more Vitamin B6, 1.3 times more Vitamin B9 and 4.5 times more Vitamin C than Raw Iceberg Lettuce.
While Raw Iceberg Lettuce contains 25 times more Vitamin A, 4.5 times more Vitamin E and 8.9 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Iceberg Lettuce have similar amounts of Vitamin B1 per 5 oz.
Both Baked Whole White Potatoes as well as Raw Iceberg Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Baked White Potatoes vs Iceberg Lettuce:
Baked Whole White Potatoes have 5.1 times more Copper, 1.6 times more Iron, 3.9 times more Magnesium, 1.5 times more Manganese, 3.8 times more Phosphorus, 3.9 times more Potassium and 2.3 times more Zinc than Raw Iceberg Lettuce.
While Raw Iceberg Lettuce contains 1.8 times more Calcium and 1.3 times more Water than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Raw Iceberg Lettuce have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Baked Whole White Potatoes have 6.6 times more Energy, 7.1 times more Carbohydrate, 1.8 times more Fiber and 2.3 times more Protein than Raw Iceberg Lettuce.
While Raw Iceberg Lettuce contains 3.5 times more Omega 3, 1.3 times more Sugars and 2.8 times more Fructose than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Raw Iceberg Lettuce have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.