Lets compare vitamin content per 5 ounces of Baked White Potatoes vs Frozen Baby Lima beans:
Baked Whole White Potatoes have 1.5 times more Vitamin B3, 2 times more Vitamin B5, 1.3 times more Vitamin B6, 1.4 times more Vitamin B9 and 1.5 times more Vitamin C than Frozen Baby Lima beans.
While Frozen Baby Lima beans contain 9 times more Vitamin A, 2.4 times more Vitamin B1 and 1.7 times more Vitamin B2 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Frozen Baby Lima beans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Baked White Potatoes vs Frozen Baby Lima beans:
Baked Whole White Potatoes have 1.2 times more Potassium than Frozen Baby Lima beans.
While Frozen Baby Lima beans contain 3.5 times more Calcium, 3.5 times more Iron, 1.9 times more Magnesium, 3.7 times more Manganese, 1.4 times more Phosphorus, 4.2 times more Selenium, 7.4 times more Sodium and 1.8 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Frozen Baby Lima beans have similar amounts of Copper and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Frozen Baby Lima beans contain 1.4 times more Energy, 4.7 times more Omega 3, 2.9 times more Fiber and 3.6 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Frozen Baby Lima beans have similar amounts of Carbohydrate per 5 oz.
Both Baked Whole White Potatoes as well as Frozen Baby Lima beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.