Lets compare vitamin content per 5 ounces of Baked White Potatoes vs Casaba Melons:
Baked Whole White Potatoes have 3.2 times more Vitamin B1, 1.4 times more Vitamin B2, 6.6 times more Vitamin B3, 4.6 times more Vitamin B5, 1.3 times more Vitamin B6 and 4.8 times more Vitamin B9 than Raw Casaba Melons.
While Raw Casaba Melons contain 1.7 times more Vitamin C than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Casaba Melons have similar amounts of Vitamin K per 5 oz.
Both Baked Whole White Potatoes as well as Raw Casaba Melons have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Baked White Potatoes vs Casaba Melons:
Baked Whole White Potatoes have 2.1 times more Copper, 1.9 times more Iron, 2.5 times more Magnesium, 5.4 times more Manganese, 15 times more Phosphorus, 3 times more Potassium and 5 times more Zinc than Raw Casaba Melons.
Both Baked Whole White Potatoes and Raw Casaba Melons have similar amounts of Calcium and Water per 5 oz.
Both Baked Whole White Potatoes as well as Raw Casaba Melons have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Baked Whole White Potatoes have 3.3 times more Energy, 3.2 times more Carbohydrate, 2.3 times more Fiber and 1.9 times more Protein than Raw Casaba Melons.
While Raw Casaba Melons contain 1.5 times more Omega 3 and 3.7 times more Sugars than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Raw Casaba Melons have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.