Lets compare vitamin content per 5 ounces of Baked White Potatoes vs Sprouted Mung Beans:
Baked Whole White Potatoes have 2 times more Vitamin B3 and 2.4 times more Vitamin B6 than Raw Sprouted Mung Beans.
While Raw Sprouted Mung Beans contain 1.8 times more Vitamin B1, 2.9 times more Vitamin B2, 1.6 times more Vitamin B9 and 12.2 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Sprouted Mung Beans have similar amounts of Vitamin B5 and Vitamin C per 5 oz.
Both Baked Whole White Potatoes as well as Raw Sprouted Mung Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Baked White Potatoes vs Sprouted Mung Beans:
Baked Whole White Potatoes have 1.3 times more Magnesium, 1.4 times more Phosphorus and 3.7 times more Potassium than Raw Sprouted Mung Beans.
While Raw Sprouted Mung Beans contain 1.3 times more Calcium, 1.3 times more Copper and 1.4 times more Iron than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Sprouted Mung Beans have similar amounts of Manganese, Selenium, Zinc and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Baked Whole White Potatoes have 3.1 times more Energy and 3.5 times more Carbohydrate than Raw Sprouted Mung Beans.
While Raw Sprouted Mung Beans contain 2.7 times more Sugars and 1.4 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Sprouted Mung Beans have similar amounts of Omega 3 and Fiber per 5 oz.
Both Baked Whole White Potatoes as well as Raw Sprouted Mung Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.