Lets compare vitamin content per 5 ounces of Baked White Potatoes vs Glazed Walnuts:
Baked Whole White Potatoes have more Vitamin C than Glazed Walnuts.
Comparing minerals per 5 ounces for Baked White Potatoes vs Glazed Walnuts:
Baked Whole White Potatoes have 2.3 times more Potassium and 12 times more Water than Glazed Walnuts.
While Glazed Walnuts contain 7.1 times more Calcium, 2 times more Iron and 63.7 times more Sodium than Baked Whole White Potatoes.
Comparison of macro-nutrients per 5 ounces:
Glazed Walnuts contain 5.4 times more Energy, 238.1 times more Fat, 89.3 times more Saturated Fat, 2.3 times more Carbohydrate, 21 times more Sugars, 1.7 times more Fiber and 3.9 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Glazed Walnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.