Lets compare vitamin content per 5 ounces of Baked White Potatoes vs Mustard Oil:
Baked Whole White Potatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Mustard Oil.
Both Baked Whole White Potatoes as well as Mustard Oil have insufficient amounts of Vitamin A and Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Baked White Potatoes vs Mustard Oil:
Baked Whole White Potatoes have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Zinc and more Water than Mustard Oil.
Both Baked Whole White Potatoes as well as Mustard Oil have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Baked Whole White Potatoes have more Carbohydrate, more Fiber and more Protein than Mustard Oil.
While Mustard Oil contains 9.6 times more Energy, 666.7 times more Fat, 289.6 times more Saturated Fat, 393.3 times more Omega 3 and 312.9 times more Omega 6 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Mustard Oil have insufficient amounts of Glucose and Sucrose in 5 oz.