Lets compare vitamin content per 5 ounces of Baked White Potatoes vs Fresh Orange juice:
Baked Whole White Potatoes have 1.4 times more Vitamin B2, 3.8 times more Vitamin B3, 2 times more Vitamin B5, 5.3 times more Vitamin B6, 1.3 times more Vitamin B9 and 27 times more Vitamin K than Raw Orange juice.
While Raw Orange juice contains 10 times more Vitamin A, 1.9 times more Vitamin B1 and 4 times more Vitamin C than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Baked White Potatoes vs Fresh Orange juice:
Baked Whole White Potatoes have 2.9 times more Copper, 3.2 times more Iron, 2.5 times more Magnesium, 13.5 times more Manganese, 4.4 times more Phosphorus, 2.7 times more Potassium and 7 times more Zinc than Raw Orange juice.
Both Baked Whole White Potatoes and Raw Orange juice have similar amounts of Calcium and Water per 5 oz.
Both Baked Whole White Potatoes as well as Raw Orange juice have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Baked Whole White Potatoes have 2 times more Energy, 2 times more Carbohydrate, 10.5 times more Fiber and 3 times more Protein than Raw Orange juice.
While Raw Orange juice contains 5.5 times more Sugars and 5.9 times more Fructose than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Raw Orange juice have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.