Lets compare vitamin content per 5 ounces of Baked White Potatoes vs Puddings, lemon, dry mix, regular:
Baked Whole White Potatoes have 9.6 times more Vitamin B1, 1.8 times more Vitamin B2, 80.4 times more Vitamin B3, 12.8 times more Vitamin B5, 42.2 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, lemon, dry mix, regular.
Both Baked Whole White Potatoes as well as Puddings, lemon, dry mix, regular have insufficient amounts of Vitamin A and Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Baked White Potatoes vs Puddings, lemon, dry mix, regular:
Baked Whole White Potatoes have 2 times more Calcium, 5.3 times more Copper, 3.8 times more Iron, 6.8 times more Magnesium, 7.6 times more Manganese, 25 times more Phosphorus, 108.8 times more Potassium, 17.5 times more Zinc and 14.5 times more Water than Puddings, lemon, dry mix, regular.
While Puddings, lemon, dry mix, regular contain 2.2 times more Selenium and 72.3 times more Sodium than Baked Whole White Potatoes.
Comparison of macro-nutrients per 5 ounces:
Baked Whole White Potatoes have 21 times more Fiber and 21 times more Protein than Puddings, lemon, dry mix, regular.
While Puddings, lemon, dry mix, regular contain 3.9 times more Energy and 4.4 times more Carbohydrate than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Puddings, lemon, dry mix, regular have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.