Lets compare vitamin content per 5 ounces of Baked White Potatoes vs Pumpkin Leaves:
Baked Whole White Potatoes have 1.7 times more Vitamin B3 and 9.1 times more Vitamin B5 than Raw Pumpkin Leaves.
While Raw Pumpkin Leaves contain 97 times more Vitamin A, 2 times more Vitamin B1 and 3 times more Vitamin B2 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Pumpkin Leaves have similar amounts of Vitamin B6, Vitamin B9 and Vitamin C per 5 oz.
Both Baked Whole White Potatoes as well as Raw Pumpkin Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Baked White Potatoes vs Pumpkin Leaves:
Baked Whole White Potatoes have 1.2 times more Potassium and 1.8 times more Zinc than Raw Pumpkin Leaves.
While Raw Pumpkin Leaves contain 3.9 times more Calcium, 3.5 times more Iron, 1.4 times more Magnesium, 1.9 times more Manganese, 1.4 times more Phosphorus and 1.8 times more Selenium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Pumpkin Leaves have similar amounts of Copper and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Baked Whole White Potatoes have 4.8 times more Energy and 9 times more Carbohydrate than Raw Pumpkin Leaves.
While Raw Pumpkin Leaves contain 1.5 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Raw Pumpkin Leaves have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.