Lets compare vitamin content per 5 ounces of Baked White Potatoes vs Brown Rice:
Baked Whole White Potatoes have 1.9 times more Vitamin B9 and more Vitamin C than Raw Medium-grain Brown Rice.
While Raw Medium-grain Brown Rice contains 8.6 times more Vitamin B1, 2.8 times more Vitamin B3, 3.9 times more Vitamin B5 and 2.4 times more Vitamin B6 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Medium-grain Brown Rice have similar amounts of Vitamin B2 per 5 oz.
Both Baked Whole White Potatoes as well as Raw Medium-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Baked White Potatoes vs Brown Rice:
Baked Whole White Potatoes have 2 times more Potassium and 6.1 times more Water than Raw Medium-grain Brown Rice.
While Raw Medium-grain Brown Rice contains 3.3 times more Calcium, 2.2 times more Copper, 2.8 times more Iron, 5.3 times more Magnesium, 19.8 times more Manganese, 3.5 times more Phosphorus and 5.8 times more Zinc than Baked Whole White Potatoes.
Comparison of macro-nutrients per 5 ounces:
Raw Medium-grain Brown Rice contains 3.9 times more Energy, 17.9 times more Fat, 13.4 times more Saturated Fat, 2.7 times more Omega 3, 18.7 times more Omega 6, 3.6 times more Carbohydrate, 1.6 times more Fiber and 3.6 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Raw Medium-grain Brown Rice have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.