Lets compare vitamin content per 5 ounces of Baked White Potatoes vs Chinese restaurant steamed white Rice:
Baked Whole White Potatoes have 3 times more Vitamin B1, 2.9 times more Vitamin B2, 2.7 times more Vitamin B3, 9.6 times more Vitamin B6 and 7.6 times more Vitamin B9 than Chinese restaurant steamed white Rice.
Comparing minerals per 5 ounces for Baked White Potatoes vs Chinese restaurant steamed white Rice:
Baked Whole White Potatoes have 2 times more Calcium, 2.6 times more Copper, 1.6 times more Iron, 5.4 times more Magnesium, 2.3 times more Phosphorus, 27.2 times more Potassium and 1.2 times more Water than Chinese restaurant steamed white Rice.
While Chinese restaurant steamed white Rice contains 2.4 times more Manganese and 1.9 times more Zinc than Baked Whole White Potatoes.
Comparison of macro-nutrients per 5 ounces:
Baked Whole White Potatoes have 2.3 times more Fiber than Chinese restaurant steamed white Rice.
While Chinese restaurant steamed white Rice contains 1.6 times more Energy, 1.6 times more Carbohydrate and 1.5 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Chinese restaurant steamed white Rice have insufficient amounts of Fat, Glucose and Sucrose in 5 oz.