Lets compare vitamin content per 5 ounces of Baked White Potatoes vs Snacks, oriental mix, rice-based:
Baked Whole White Potatoes have 2.9 times more Vitamin B6 and 42 times more Vitamin C than Snacks, oriental mix, rice-based.
While Snacks, oriental mix, rice-based contain 6.5 times more Vitamin B1, 3.3 times more Vitamin B2, 2 times more Vitamin B3 and 140 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Snacks, oriental mix, rice-based have similar amounts of Vitamin B5, Vitamin B9 and Vitamin K per 5 oz.
Both Baked Whole White Potatoes as well as Snacks, oriental mix, rice-based have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Baked White Potatoes vs Snacks, oriental mix, rice-based:
Baked Whole White Potatoes have 1.7 times more Potassium and 29.6 times more Water than Snacks, oriental mix, rice-based.
While Snacks, oriental mix, rice-based contain 5.4 times more Calcium, 3.8 times more Iron, 4.4 times more Magnesium, 6.7 times more Manganese, 3.5 times more Phosphorus, 16.2 times more Selenium, 59 times more Sodium and 7.6 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Snacks, oriental mix, rice-based have similar amounts of Copper per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Snacks, oriental mix, rice-based contain 5.5 times more Energy, 170.5 times more Fat, 94.6 times more Saturated Fat, 21.1 times more Omega 3, 209.9 times more Omega 6, 2.4 times more Carbohydrate, 2 times more Sugars, 6.3 times more Fiber and 8.2 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Snacks, oriental mix, rice-based have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.