Lets compare vitamin content per 5 ounces of Baked White Potatoes vs Snacks, popcorn, microwave, low fat:
Baked Whole White Potatoes have 1.2 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C and 1.8 times more Vitamin K than Snacks, popcorn, microwave, low fat.
While Snacks, popcorn, microwave, low fat contain 12 times more Vitamin A, 7.3 times more Vitamin B1, 2.6 times more Vitamin B2, 1.4 times more Vitamin B3 and 12.5 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Baked White Potatoes vs Snacks, popcorn, microwave, low fat:
Baked Whole White Potatoes have 2.3 times more Potassium and 26.9 times more Water than Snacks, popcorn, microwave, low fat.
While Snacks, popcorn, microwave, low fat contain 4.3 times more Copper, 3.6 times more Iron, 5.6 times more Magnesium, 3.5 times more Phosphorus, 17.2 times more Selenium, 89.9 times more Sodium and 10.9 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Snacks, popcorn, microwave, low fat have similar amounts of Calcium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Baked Whole White Potatoes have 1.7 times more Sugars than Snacks, popcorn, microwave, low fat.
While Snacks, popcorn, microwave, low fat contain 4.6 times more Energy, 63.3 times more Fat, 35.4 times more Saturated Fat, 16.5 times more Omega 3, 67.7 times more Omega 6, 3.4 times more Carbohydrate, 6.8 times more Fiber and 6 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Snacks, popcorn, microwave, low fat have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.