Lets compare vitamin content per 5 ounces of Baked White Potatoes vs Ground Ginger:
Baked Whole White Potatoes have 2.9 times more Vitamin B9, 18 times more Vitamin C and 3.4 times more Vitamin K than Ground Ginger Spices.
While Ground Ginger Spices contain 4 times more Vitamin B2, 6.3 times more Vitamin B3 and 3 times more Vitamin B6 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Ground Ginger Spices have similar amounts of Vitamin B1 and Vitamin B5 per 5 oz.
Both Baked Whole White Potatoes as well as Ground Ginger Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Baked White Potatoes vs Ground Ginger:
Baked Whole White Potatoes have 7.6 times more Water than Ground Ginger Spices.
While Ground Ginger Spices contain 11.4 times more Calcium, 3.8 times more Copper, 30.9 times more Iron, 7.9 times more Magnesium, 176.2 times more Manganese, 2.2 times more Phosphorus, 2.4 times more Potassium, 111.6 times more Selenium, 3.9 times more Sodium and 10.4 times more Zinc than Baked Whole White Potatoes.
Comparison of macro-nutrients per 5 ounces:
Ground Ginger Spices contain 3.6 times more Energy, 28.3 times more Fat, 65 times more Saturated Fat, 14.9 times more Omega 3, 14.4 times more Omega 6, 3.4 times more Carbohydrate, 2.2 times more Sugars, 4.9 times more Fructose, 6.7 times more Fiber and 4.3 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Ground Ginger Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.