Lets compare vitamin content per 5 ounces of Baked White Potatoes vs Baked Winter Squash:
Baked Whole White Potatoes have 3 times more Vitamin B1, 3.1 times more Vitamin B3, 1.6 times more Vitamin B5, 1.3 times more Vitamin B6, 1.9 times more Vitamin B9 and 1.3 times more Vitamin C than Baked All Varieties Winter Squash.
While Baked All Varieties Winter Squash contain 261 times more Vitamin A, 1.6 times more Vitamin B2 and 1.6 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Baked All Varieties Winter Squash have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Baked White Potatoes vs Baked Winter Squash:
Baked Whole White Potatoes have 1.5 times more Copper, 1.5 times more Iron, 2.1 times more Magnesium, 3.9 times more Phosphorus, 2.3 times more Potassium and 1.6 times more Zinc than Baked All Varieties Winter Squash.
While Baked All Varieties Winter Squash contain 2.2 times more Calcium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Baked All Varieties Winter Squash have similar amounts of Manganese and Water per 5 oz.
Both Baked Whole White Potatoes as well as Baked All Varieties Winter Squash have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Baked Whole White Potatoes have 2.5 times more Energy, 2.4 times more Carbohydrate and 2.4 times more Protein than Baked All Varieties Winter Squash.
While Baked All Varieties Winter Squash contain 6.1 times more Omega 3, 2.2 times more Sugars and 1.3 times more Fiber than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Baked All Varieties Winter Squash have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.