Lets compare vitamin content per 5 ounces of Baked White Potatoes vs Frozen Butternut Winter Squash:
Baked Whole White Potatoes have 2.1 times more Vitamin B3, 1.7 times more Vitamin B5, 1.9 times more Vitamin B6, 1.6 times more Vitamin B9, 2 times more Vitamin C and 1.9 times more Vitamin K than Frozen Butternut Winter Squash, Unprepared.
While Frozen Butternut Winter Squash, Unprepared contains 240 times more Vitamin A, 1.9 times more Vitamin B1, 1.4 times more Vitamin B2 and 46.3 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Frozen Butternut Winter Squash, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Baked White Potatoes vs Frozen Butternut Winter Squash:
Baked Whole White Potatoes have 2.5 times more Copper, 1.9 times more Magnesium, 3.4 times more Phosphorus, 2.6 times more Potassium and 2.1 times more Zinc than Frozen Butternut Winter Squash, Unprepared.
While Frozen Butternut Winter Squash, Unprepared contains 2.9 times more Calcium, 1.4 times more Iron, 1.3 times more Manganese and 1.4 times more Selenium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Frozen Butternut Winter Squash, Unprepared have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Baked Whole White Potatoes have 1.6 times more Energy, 1.5 times more Carbohydrate and 1.6 times more Fiber than Frozen Butternut Winter Squash, Unprepared.
While Frozen Butternut Winter Squash, Unprepared contains 1.7 times more Omega 3 and 1.8 times more Sugars than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Frozen Butternut Winter Squash, Unprepared have similar amounts of Protein per 5 oz.
Both Baked Whole White Potatoes as well as Frozen Butternut Winter Squash, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.