Lets compare vitamin content per 5 ounces of Baked White Potatoes vs Tahitian Taro:
Baked Whole White Potatoes have 1.5 times more Vitamin B3, 3.1 times more Vitamin B5, 1.8 times more Vitamin B6 and 4.2 times more Vitamin B9 than Raw Tahitian Taro.
While Raw Tahitian Taro contains 102 times more Vitamin A, 1.3 times more Vitamin B1, 5.7 times more Vitamin B2 and 7.6 times more Vitamin C than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Raw Tahitian Taro have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Baked White Potatoes vs Tahitian Taro:
Baked Whole White Potatoes have 1.8 times more Copper, 1.2 times more Manganese, 1.7 times more Phosphorus and 3.9 times more Zinc than Raw Tahitian Taro.
While Raw Tahitian Taro contains 12.9 times more Calcium, 2 times more Iron, 1.7 times more Magnesium, 1.4 times more Selenium and 7.1 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Tahitian Taro have similar amounts of Potassium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Baked Whole White Potatoes have 2.1 times more Energy and 3.1 times more Carbohydrate than Raw Tahitian Taro.
While Raw Tahitian Taro contains 6.5 times more Fat, 8.1 times more Omega 3, 5.7 times more Omega 6 and 1.3 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Raw Tahitian Taro have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.