Lets compare vitamin content per 5 ounces of Baked White Potatoes vs Udi's, Gluten Free, Whole Grain Dinner Rolls:
Udi's, Gluten Free, Whole Grain Dinner Rolls contain 7.9 times more Vitamin B1, 8.4 times more Vitamin B2, 2.5 times more Vitamin B3 and 34.8 times more Vitamin E than Baked Whole White Potatoes.
Comparing minerals per 5 ounces for Baked White Potatoes vs Udi's, Gluten Free, Whole Grain Dinner Rolls:
Baked Whole White Potatoes have 2 times more Potassium and 2.5 times more Water than Udi's, Gluten Free, Whole Grain Dinner Rolls.
While Udi's, Gluten Free, Whole Grain Dinner Rolls contain 11.8 times more Calcium, 2 times more Copper, 2.6 times more Iron, 3.6 times more Magnesium, 8.9 times more Manganese, 3.1 times more Phosphorus, 50 times more Selenium, 72.4 times more Sodium and 3.9 times more Zinc than Baked Whole White Potatoes.
Comparison of macro-nutrients per 5 ounces:
Udi's, Gluten Free, Whole Grain Dinner Rolls contain 3.6 times more Energy, 77.3 times more Fat, 34.5 times more Saturated Fat, 118.1 times more Omega 3, 64.2 times more Omega 6, 2.1 times more Carbohydrate, 2.7 times more Sugars, 5.3 times more Fiber and 5.6 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Udi's, Gluten Free, Whole Grain Dinner Rolls have insufficient amounts of Fructose, Glucose and Sucrose in 5 oz.