Lets compare vitamin content per 5 ounces of Baked White Potatoes vs Vitasoy USA Azumaya, Firm Tofu:
Both Baked Whole White Potatoes and Vitasoy USA Azumaya, Firm Tofu have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Baked White Potatoes vs Vitasoy USA Azumaya, Firm Tofu:
Vitasoy USA Azumaya, Firm Tofu contains 18 times more Calcium, 2 times more Iron and 3.3 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Vitasoy USA Azumaya, Firm Tofu have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Baked Whole White Potatoes have 13.9 times more Carbohydrate, 3.8 times more Sugars and 3.5 times more Fiber than Vitasoy USA Azumaya, Firm Tofu.
While Vitasoy USA Azumaya, Firm Tofu contains 28 times more Fat, 12.5 times more Saturated Fat and 4.3 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Vitasoy USA Azumaya, Firm Tofu have similar amounts of Energy per 5 oz.
Both Baked Whole White Potatoes as well as Vitasoy USA Azumaya, Firm Tofu have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.