Lets compare vitamin content per 5 ounces of Prickly Pears vs Sunflower Seeds:
Raw Prickly Pears have 10 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 105.7 times more Vitamin B1, 5.9 times more Vitamin B2, 18.1 times more Vitamin B3, 22.4 times more Vitamin B6 and 37.8 times more Vitamin B9 than Raw Prickly Pears.
Both Raw Prickly Pears as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Prickly Pears vs Sunflower Seeds:
Raw Prickly Pears have 18.5 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.4 times more Calcium, 22.5 times more Copper, 17.5 times more Iron, 3.8 times more Magnesium, 27.5 times more Phosphorus, 2.9 times more Potassium, 88.3 times more Selenium and 41.7 times more Zinc than Raw Prickly Pears.
Comparison of macro-nutrients per 5 ounces:
Dried Sunflower Seed Kernels contain 14.2 times more Energy, 100.9 times more Fat, 66.5 times more Saturated Fat, 2.6 times more Omega 3, 123.9 times more Omega 6, 2.1 times more Carbohydrate, 2.4 times more Fiber and 28.5 times more Protein than Raw Prickly Pears.
Both Raw Prickly Pears as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.