Nutrient Comparison: Puddings, banana, dry mix, instant, with added oil VS Jams and preserves, apricot per 5 oz
Compare the macro and micronutrient content in 5 oz of Puddings, banana, dry mix, instant, with added oil versus 5 oz of Jams and preserves, apricot to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Puddings, banana, dry mix, instant, with added oil vs Jams and preserves, apricot:
- 5 oz of Jams and preserves, apricot contain more Vitamin C than Puddings, banana, dry mix, instant, with added oil.
- 5 ounces of Puddings, banana, dry mix, instant, with added oil have insufficient amounts of Vitamin C
- Both Puddings, banana, dry mix, instant, with added oil as well as Jams and preserves, apricot have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Puddings, banana, dry mix, instant, with added oil vs Jams and preserves, apricot:
- 5 ounces of Puddings, banana, dry mix, instant, with added oil have 268 times more Phosphorus and 37.5 times more Sodium than Jams and preserves, apricot.
- While 5 oz of Jams and preserves, apricot contain 3.3 times more Calcium, 4.8 times more Copper, 4.1 times more Iron, 5.1 times more Potassium and 2.5 times more Selenium than Puddings, banana, dry mix, instant, with added oil.
- 5 ounces of Puddings, banana, dry mix, instant, with added oil lack sufficient amounts of Calcium, Iron, Potassium and Selenium
- 5 ounces of Jams and preserves, apricot lack sufficient amounts of Phosphorus
- Both Puddings, banana, dry mix, instant, with added oil as well as Jams and preserves, apricot lack sufficient amounts of Magnesium, Manganese and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Puddings, banana, dry mix, instant, with added oil have 1.6 times more Energy, 22 times more Fat, 79 times more Saturated Fat, more Omega 3, more Omega 6 and 1.4 times more Carbohydrate than Jams and preserves, apricot.
- 5 ounces of Jams and preserves, apricot provide inadequate amounts of Omega 3 and Omega 6
- Both Puddings, banana, dry mix, instant, with added oil as well as Jams and preserves, apricot provide inadequate amounts of Fiber and Protein in five ounces.