Comparing Nutrients in 300 calories Puddings, banana, dry mix, instant, with added oil VS Jams and preserves, apricot

Weight per 300 calories

• Puddings, banana, dry mix, instant, with added oil: 77.7g
• Jams and preserves, apricot: 124g

Puddings, banana, dry mix, instant, with added oil have 1.6 times more energy per 100g than Jams and preserves, apricot. It has high energy density when compared to other foods. Jams and preserves, apricot having above average energy density.

Discover which food has more nutrients per 300 calories - Puddings, banana, dry mix, instant, with added oil or Jams and preserves, apricot?

Macros Ratio

	Protein	Fat	Carbs
Puddings, banana, dry mix, instant, with added oil	0%	10%	90%
Jams and preserves, apricot	1%	1%	98%

Macro Nutrients

	Puddings, banana, dry mix, instant, with added oil	Jams and preserves, apricot	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	3.53% 3.4g	0.26% 0.25g	97g per day for Men 19-50 years
Saturated Fat	1.9% 0.61g	0.039% 0.012g	32g per day for Men 19-50 years
Omega 3	5.83% 0.093g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	9.1% 1.55g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	53.2% 69g	61.4% 80g	130g per day for Men 19-50 years
Sugars	NA	74.2% 54g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0.98% 0.37g	38g per day for Men 19-50 years
Protein	0% 0g	1.55% 0.87g	56g per day for Men 19-50 years

Vitamins

	Puddings, banana, dry mix, instant, with added oil	Jams and preserves, apricot	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.38% 12.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.065% 0.001mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.18% 0.002mg	2.1% 0.027mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.01% 0.002mg	0.28% 0.045mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.093% 0.005mg	0.5% 0.025mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.06% 0.001mg	1.9% 0.025mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0.31% 1.24μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.32% 0.008μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	12% 11mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.07% 0.16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, banana, dry mix, instant, with added oil	Jams and preserves, apricot	Recommended Dietary Allowance
Calcium	0.47% 4.66mg	2.48% 24.8mg	1000mg per day for Men 19-50 years
Copper	1.8% 0.016mg	13.8% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.17% 0.093mg	7.6% 0.61mg	8mg per day for Men 19-50 years
Magnesium	0.37% 1.55mg	1.2% 4.96mg	420mg per day for Men 19-50 years
Manganese	0.34% 0.008mg	2.16% 0.05mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	89.3% 625mg	0.53% 3.7mg	700mg per day for Men 19-50 years
Potassium	0.34% 11.7mg	2.8% 95mg	3400mg per day for Men 19-50 years
Selenium	1.13% 0.62μg	4.5% 2.48μg	55μg per day for Men 19-50 years
Sodium	77.7% 1165mg	3.3% 49.6mg	1500mg per day for Men 19-50 years
Zinc	0.28% 0.031mg	0.68% 0.074mg	11mg per day for Men 19-50 years
Water	0.059% 2.18g	1.16% 42.8g	3700g per day for Men 19-50 years

Puddings, Banana, Dry Mix, Instant, With Added Oil VS Jams And Preserves, Apricot Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Puddings, banana, dry mix, instant, with added oil or Jams and preserves, apricot?

Lets compare vitamin content per 300 calories of Puddings, banana, dry mix, instant, with added oil vs Jams and preserves, apricot:

• 300 kcal of Jams and preserves, apricot contain more Vitamin C than Puddings, banana, dry mix, instant, with added oil.
• 300 calories of Puddings, banana, dry mix, instant, with added oil have insufficient amounts of Vitamin C
• Both Puddings, banana, dry mix, instant, with added oil as well as Jams and preserves, apricot have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin B12 in 300 calories.

Comparing minerals per 300 calories for Puddings, banana, dry mix, instant, with added oil vs Jams and preserves, apricot:

• 300 calories of Puddings, banana, dry mix, instant, with added oil have 168 times more Phosphorus and 23.5 times more Sodium than Jams and preserves, apricot.
• While 300 kcal of Jams and preserves, apricot contain 7.6 times more Copper and 6.5 times more Iron than Puddings, banana, dry mix, instant, with added oil.
• 300 calories of Puddings, banana, dry mix, instant, with added oil lack sufficient amounts of Copper and Iron
• 300 calories of Jams and preserves, apricot lack sufficient amounts of Phosphorus
• Both Puddings, banana, dry mix, instant, with added oil as well as Jams and preserves, apricot lack sufficient amounts of Calcium, Magnesium, Manganese, Potassium, Selenium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Puddings, banana, dry mix, instant, with added oil have more Omega 6 than Jams and preserves, apricot.
• Both Puddings, banana, dry mix, instant, with added oil and Jams and preserves, apricot offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Jams and preserves, apricot provide inadequate amounts of Omega 6
• Both Puddings, banana, dry mix, instant, with added oil as well as Jams and preserves, apricot provide inadequate amounts of Omega 3, Fiber and Protein in 300 calories.