Comparing Nutrients in 500 calories Puddings, banana, dry mix, instant, with added oilVS Jams and preserves, apricot
Weight per 500 calories
Puddings, banana, dry mix, instant, with added oil
130g
Jams and preserves, apricot
207g
Puddings, banana, dry mix, instant, with added oil have 1.6 times more energy per 100g than Jams and preserves, apricot. It has high energy density when compared to other foods. Jams and preserves, apricot having above average energy density.
Discover which food has more nutrients per 500 calories - Puddings, banana, dry mix, instant, with added oil or Jams and preserves, apricot?
Macros Ratio
ProteinFatCarbs
Puddings, banana, dry mix, instant, with added oil
Puddings, Banana, Dry Mix, Instant, With Added Oil VS Jams And Preserves, Apricot Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Puddings, banana, dry mix, instant, with added oil or Jams and preserves, apricot?
Lets compare vitamin content per 500 calories of Puddings, banana, dry mix, instant, with added oil vs Jams and preserves, apricot:
500 kcal of Jams and preserves, apricot contain more Vitamin C than Puddings, banana, dry mix, instant, with added oil.
500 calories of Puddings, banana, dry mix, instant, with added oil have insufficient amounts of Vitamin C
Both Puddings, banana, dry mix, instant, with added oil as well as Jams and preserves, apricot have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Puddings, banana, dry mix, instant, with added oil vs Jams and preserves, apricot:
500 calories of Puddings, banana, dry mix, instant, with added oil have 168 times more Phosphorus and 23.5 times more Sodium than Jams and preserves, apricot.
While 500 kcal of Jams and preserves, apricot contain 7.6 times more Copper and 6.5 times more Iron than Puddings, banana, dry mix, instant, with added oil.
500 calories of Puddings, banana, dry mix, instant, with added oil lack sufficient amounts of Copper and Iron
500 calories of Jams and preserves, apricot lack sufficient amounts of Phosphorus
Both Puddings, banana, dry mix, instant, with added oil as well as Jams and preserves, apricot lack sufficient amounts of Calcium, Magnesium, Manganese, Potassium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Puddings, banana, dry mix, instant, with added oil have more Omega 6 than Jams and preserves, apricot.
Both Puddings, banana, dry mix, instant, with added oil and Jams and preserves, apricot offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Jams and preserves, apricot provide inadequate amounts of Omega 6
Both Puddings, banana, dry mix, instant, with added oil as well as Jams and preserves, apricot provide inadequate amounts of Omega 3, Fiber and Protein in 500 calories.