Comparing Nutrients in 5 ounces Puddings, banana, dry mix, regular, with added oil VS Snacks, KELLOGG, KELLOGG

Macros Ratio

	Protein	Fat	Carbs
Puddings, banana, dry mix, regular, with added oil	0%	11%	89%
Snacks, KELLOGG, KELLOGG	5%	21%	74%

Macro Nutrients

	Puddings, banana, dry mix, regular, with added oil	Snacks, KELLOGG, KELLOGG	Recommended Dietary Allowance
Energy	19% 549kcal	18% 517kcal	2900kcal per day for Men 19-50 years
Fat	7.3% 7.1g	12.7% 12.3g	97g per day for Men 19-50 years
Saturated Fat	4% 1.28g	6.4% 2.04g	32g per day for Men 19-50 years
Omega 3	12.4% 0.2g	46% 0.74g	1.6g per day for Men 19-50 years
Omega 6	19% 3.2g	33.5% 5.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	96% 125g	73.7% 96g	130g per day for Men 19-50 years
Sugars	NA	56.7% 41g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	18% 13g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 17.6g	g per day for Men 19-50 years
Sucrose	NA	% 5.8g	g per day for Men 19-50 years
Fiber	1.1% 0.43g	11% 4.25g	38g per day for Men 19-50 years
Protein	0% 0g	10.7% 6g	56g per day for Men 19-50 years

Vitamins

	Puddings, banana, dry mix, regular, with added oil	Snacks, KELLOGG, KELLOGG	Recommended Dietary Allowance
Vitamin A	0% 0μg	95% 856μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	136% 1.63mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	225% 2.93mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	171% 27.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	11.5% 0.57mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	200% 2.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	4.96% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	12.3% 11mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	8.8% 1.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	18% 21.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, banana, dry mix, regular, with added oil	Snacks, KELLOGG, KELLOGG	Recommended Dietary Allowance
Calcium	2.83% 28.3mg	81.6% 816mg	1000mg per day for Men 19-50 years
Copper	3.15% 0.028mg	22.4% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.89% 0.071mg	109% 8.7mg	8mg per day for Men 19-50 years
Magnesium	2.7% 11.3mg	12.5% 52.4mg	420mg per day for Men 19-50 years
Manganese	0.8% 0.018mg	61.4% 1.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1% 7.1mg	27% 190mg	700mg per day for Men 19-50 years
Potassium	0.71% 24mg	10.3% 350mg	3400mg per day for Men 19-50 years
Selenium	2.3% 1.28μg	14.4% 7.94μg	55μg per day for Men 19-50 years
Sodium	74.5% 1117mg	33.5% 502mg	1500mg per day for Men 19-50 years
Zinc	1.16% 0.13mg	67.5% 7.43mg	11mg per day for Men 19-50 years
Water	0.16% 5.8g	0.64% 23.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Puddings, banana, dry mix, regular, with added oil VS Snacks, KELLOGG, KELLOGG per 5 oz

Compare the macro and micronutrient content in 5 oz of Puddings, banana, dry mix, regular, with added oil versus 5 oz of Snacks, KELLOGG, KELLOGG to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Puddings, banana, dry mix, regular, with added oil vs Snacks, KELLOGG, KELLOGG:

• 5 oz of Snacks, KELLOGG, KELLOGG contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, regular, with added oil.
• 5 ounces of Puddings, banana, dry mix, regular, with added oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Puddings, banana, dry mix, regular, with added oil as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B12 in five ounces.

Comparing minerals per 5 ounces for Puddings, banana, dry mix, regular, with added oil vs Snacks, KELLOGG, KELLOGG:

• 5 ounces of Puddings, banana, dry mix, regular, with added oil have 2.2 times more Sodium than Snacks, KELLOGG, KELLOGG.
• While 5 oz of Snacks, KELLOGG, KELLOGG contain 28.8 times more Calcium, 7.1 times more Copper, 122.8 times more Iron, 4.6 times more Magnesium, 76.6 times more Manganese, 26.8 times more Phosphorus, 14.5 times more Potassium, 6.2 times more Selenium and 58.2 times more Zinc than Puddings, banana, dry mix, regular, with added oil.
• 5 ounces of Puddings, banana, dry mix, regular, with added oil lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Puddings, banana, dry mix, regular, with added oil have 1.3 times more Carbohydrate than Snacks, KELLOGG, KELLOGG.
• While 5 oz of Snacks, KELLOGG, KELLOGG contain 1.7 times more Fat, 1.6 times more Saturated Fat, 3.7 times more Omega 3, 1.8 times more Omega 6, 10 times more Fiber and more Protein than Puddings, banana, dry mix, regular, with added oil.
• Both Puddings, banana, dry mix, regular, with added oil and Snacks, KELLOGG, KELLOGG offer comparable quantities of Energy per five ounces.
• 5 ounces of Puddings, banana, dry mix, regular, with added oil provide inadequate amounts of Fiber and Protein