Nutrient Comparison: Puddings, coconut cream, dry mix, instant VS Marmalade, orange per 5 oz
Compare the macro and micronutrient content in 5 oz of Puddings, coconut cream, dry mix, instant versus 5 oz of Marmalade, orange to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Puddings, coconut cream, dry mix, instant vs Marmalade, orange:
- 5 ounces of Puddings, coconut cream, dry mix, instant have 2.1 times more Vitamin B2, 7.7 times more Vitamin B5 and 2.2 times more Vitamin B6 than Marmalade, orange.
- While 5 oz of Marmalade, orange contain 4.5 times more Vitamin B9 and 16 times more Vitamin C than Puddings, coconut cream, dry mix, instant.
- 5 ounces of Puddings, coconut cream, dry mix, instant have insufficient amounts of Vitamin B9 and Vitamin C
- 5 ounces of Marmalade, orange have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B6
- Both Puddings, coconut cream, dry mix, instant as well as Marmalade, orange have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Puddings, coconut cream, dry mix, instant vs Marmalade, orange:
- 5 ounces of Puddings, coconut cream, dry mix, instant have 1.7 times more Copper, 4.8 times more Iron, 8.5 times more Magnesium, 24.5 times more Manganese, 180.3 times more Phosphorus, 2.6 times more Potassium, 6.7 times more Selenium, 18.6 times more Sodium and 7.5 times more Zinc than Marmalade, orange.
- While 5 oz of Marmalade, orange contain 4.8 times more Calcium than Puddings, coconut cream, dry mix, instant.
- 5 ounces of Puddings, coconut cream, dry mix, instant lack sufficient amounts of Calcium
- 5 ounces of Marmalade, orange lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Puddings, coconut cream, dry mix, instant have 1.7 times more Energy, more Fat, more Saturated Fat, 1.3 times more Carbohydrate and 5.7 times more Fiber than Marmalade, orange.
- Both Puddings, coconut cream, dry mix, instant and Marmalade, orange offer comparable quantities of Sugars per five ounces.
- 5 ounces of Marmalade, orange provide inadequate amounts of Fiber
- Both Puddings, coconut cream, dry mix, instant as well as Marmalade, orange provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.