Puddings, coconut cream, dry mix, instant have 1.7 times more energy per 100g than Marmalade, orange. It has very high energy density when compared to other foods. Marmalade, orange having above average energy density.
Discover which food has more nutrients per 300 calories - Puddings, coconut cream, dry mix, instant or Marmalade, orange?
Puddings, Coconut Cream, Dry Mix, Instant VS Marmalade, Orange Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Puddings, coconut cream, dry mix, instant or Marmalade, orange?
Lets compare vitamin content per 300 calories of Puddings, coconut cream, dry mix, instant vs Marmalade, orange:
300 kcal of Marmalade, orange contain 27 times more Vitamin C than Puddings, coconut cream, dry mix, instant.
300 calories of Puddings, coconut cream, dry mix, instant have insufficient amounts of Vitamin C
Both Puddings, coconut cream, dry mix, instant as well as Marmalade, orange have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Puddings, coconut cream, dry mix, instant vs Marmalade, orange:
300 calories of Puddings, coconut cream, dry mix, instant have 2.8 times more Iron, 14.5 times more Manganese, 106.8 times more Phosphorus and 11 times more Sodium than Marmalade, orange.
Both Puddings, coconut cream, dry mix, instant and Marmalade, orange contain similar levels of Copper per 300 calories.
300 calories of Marmalade, orange lack sufficient amounts of Iron, Manganese and Phosphorus
Both Puddings, coconut cream, dry mix, instant as well as Marmalade, orange lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Puddings, coconut cream, dry mix, instant have more Fat, more Saturated Fat and 3.4 times more Fiber than Marmalade, orange.
While 300 kcal of Marmalade, orange contain 1.3 times more Carbohydrate and 1.6 times more Sugars than Puddings, coconut cream, dry mix, instant.
Both Puddings, coconut cream, dry mix, instant and Marmalade, orange offer comparable quantities of Energy per 300 calories.
300 calories of Marmalade, orange provide inadequate amounts of Fiber
Both Puddings, coconut cream, dry mix, instant as well as Marmalade, orange provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.