Lets compare vitamin content per 5 ounces of Boiled Pumpkin Flowers vs Boiled Carrots:
Boiled and Drained Pumpkin Flowers have 2.9 times more Vitamin B9 and 1.4 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 9.8 times more Vitamin A, 3.7 times more Vitamin B1, 1.4 times more Vitamin B2, 2.1 times more Vitamin B3, 3.1 times more Vitamin B6, 25.8 times more Vitamin E and more Vitamin K than Boiled and Drained Pumpkin Flowers.
Both Boiled and Drained Pumpkin Flowers as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Pumpkin Flowers vs Boiled Carrots:
Boiled and Drained Pumpkin Flowers have 1.2 times more Calcium, 5.9 times more Copper, 2.6 times more Iron and 2.5 times more Magnesium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.2 times more Potassium, 9.7 times more Sodium and 2 times more Zinc than Boiled and Drained Pumpkin Flowers.
Both Boiled and Drained Pumpkin Flowers and Boiled and Drained Carrots have similar amounts of Phosphorus, Selenium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Pumpkin Flowers have 1.4 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.3 times more Energy, 2.5 times more Carbohydrate, 1.4 times more Sugars and 3.3 times more Fiber than Boiled and Drained Pumpkin Flowers.
Both Boiled and Drained Pumpkin Flowers as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.