Nutrient Comparison: Pumpkin Leaves VS Canned Carrots with Liquids and Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Pumpkin Leaves versus 5 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pumpkin Leaves vs Canned Carrots with Liquids and Salt:
- 5 ounces of Pumpkin Leaves have 4.9 times more Vitamin B1, 4.7 times more Vitamin B2, 2.2 times more Vitamin B3, 1.8 times more Vitamin B6, 4.5 times more Vitamin B9 and 5.5 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 6.3 times more Vitamin A and 3.3 times more Vitamin B5 than Raw Pumpkin Leaves.
- 5 ounces of Pumpkin Leaves have insufficient amounts of Vitamin B5
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Raw Pumpkin Leaves as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pumpkin Leaves vs Canned Carrots with Liquids and Salt:
- 5 ounces of Pumpkin Leaves have 1.3 times more Calcium, 1.3 times more Copper, 4.3 times more Iron, 4.2 times more Magnesium, 5.2 times more Phosphorus and 2.5 times more Potassium than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 1.3 times more Manganese, 21.8 times more Sodium and 1.5 times more Zinc than Raw Pumpkin Leaves.
- Both Pumpkin Leaves and Canned Carrots with Liquids and Salt contain similar levels of Water per five ounces.
- 5 ounces of Pumpkin Leaves lack sufficient amounts of Zinc
- Both Raw Pumpkin Leaves as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pumpkin Leaves have 5.4 times more Protein than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 2.3 times more Carbohydrate than Raw Pumpkin Leaves.
- 5 ounces of Pumpkin Leaves provide inadequate amounts of Carbohydrate
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- Both Raw Pumpkin Leaves as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.