Lets compare vitamin content per 5 ounces of Purslane vs Blanched Almonds:
Raw Purslane has more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 4.1 times more Vitamin B1, 6.3 times more Vitamin B2, 7.3 times more Vitamin B3, 8.7 times more Vitamin B5, 1.6 times more Vitamin B6 and 4.1 times more Vitamin B9 than Raw Purslane.
Both Raw Purslane as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Purslane vs Blanched Almonds:
Raw Purslane has 2.4 times more Sodium and 20.6 times more Water than Blanched Almonds.
While Blanched Almonds contain 3.6 times more Calcium, 9.1 times more Copper, 1.6 times more Iron, 3.9 times more Magnesium, 6.1 times more Manganese, 10.9 times more Phosphorus, 1.3 times more Potassium, 3.6 times more Selenium and 17.5 times more Zinc than Raw Purslane.
Comparison of macro-nutrients per 5 ounces:
Raw Purslane has 44 times more Omega 3 than Blanched Almonds.
While Blanched Almonds contain 29.5 times more Energy, 145.9 times more Fat, 64.8 times more Saturated Fat, 114.5 times more Omega 6, 5.5 times more Carbohydrate and 10.5 times more Protein than Raw Purslane.
Both Raw Purslane as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.