Lets compare vitamin content per 5 ounces of Purslane vs Sunflower Seeds:
Raw Purslane has 15 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 31.5 times more Vitamin B1, 3.2 times more Vitamin B2, 17.4 times more Vitamin B3, 31.4 times more Vitamin B5, 18.4 times more Vitamin B6 and 18.9 times more Vitamin B9 than Raw Purslane.
Both Raw Purslane as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Purslane vs Sunflower Seeds:
Raw Purslane has 5 times more Sodium and 19.6 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 15.9 times more Copper, 2.6 times more Iron, 4.8 times more Magnesium, 6.4 times more Manganese, 15 times more Phosphorus, 1.3 times more Potassium, 58.9 times more Selenium and 29.4 times more Zinc than Raw Purslane.
Both Raw Purslane and Dried Sunflower Seed Kernels have similar amounts of Calcium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Purslane has 2.9 times more Omega 3 than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 29.2 times more Energy, 142.9 times more Fat, 73 times more Saturated Fat, 213.4 times more Omega 6, 5.9 times more Carbohydrate and 10.2 times more Protein than Raw Purslane.
Both Raw Purslane as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.