Lets compare vitamin content per 5 ounces of Pickled Hawaiian Style Radishes vs Baked White Potatoes:
Baked Whole White Potatoes contain 2.4 times more Vitamin B1, 1.4 times more Vitamin B2, 4.9 times more Vitamin B3, 2 times more Vitamin B5, 2.1 times more Vitamin B6, 4.2 times more Vitamin B9, more Vitamin C and 5.4 times more Vitamin K than Pickled Hawaiian Style Radishes.
Both Pickled Hawaiian Style Radishes as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Pickled Hawaiian Style Radishes vs Baked White Potatoes:
Pickled Hawaiian Style Radishes have 2.8 times more Calcium, 1.3 times more Copper, 1.4 times more Selenium, 112.7 times more Sodium and 1.2 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.8 times more Iron, 3.4 times more Magnesium, 3.3 times more Manganese, 2.4 times more Phosphorus, 1.6 times more Potassium and 1.6 times more Zinc than Pickled Hawaiian Style Radishes.
Comparison of macro-nutrients per 5 ounces:
Pickled Hawaiian Style Radishes have 5.7 times more Omega 3 and 1.3 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.3 times more Energy, 4.1 times more Carbohydrate and 1.9 times more Protein than Pickled Hawaiian Style Radishes.
Both Pickled Hawaiian Style Radishes and Baked Whole White Potatoes have similar amounts of Fiber per 5 oz.
Both Pickled Hawaiian Style Radishes as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.