Comparing Nutrients in 5 ounces Oriental Radishes VS Radishes

Macros Ratio

	Protein	Fat	Carbs
Oriental Radishes	12%	5%	83%
Radishes	16%	5%	79%

Macro Nutrients

	Oriental Radishes	Radishes	Recommended Dietary Allowance
Energy	0.88% 25.5kcal	0.78% 22.7kcal	2900kcal per day for Men 19-50 years
Fat	0.15% 0.14g	0.15% 0.14g	97g per day for Men 19-50 years
Saturated Fat	0.13% 0.043g	0.14% 0.045g	32g per day for Men 19-50 years
Omega 3	2.57% 0.041g	2.75% 0.044g	1.6g per day for Men 19-50 years
Omega 6	0.13% 0.023g	0.14% 0.024g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	4.47% 5.8g	3.7% 4.8g	130g per day for Men 19-50 years
Sugars	4.9% 3.54g	3.64% 2.64g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.4% 1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.5g	g per day for Men 19-50 years
Sucrose	NA	% 0.14g	g per day for Men 19-50 years
Fiber	5.97% 2.27g	5.97% 2.27g	38g per day for Men 19-50 years
Protein	1.5% 0.85g	1.72% 0.96g	56g per day for Men 19-50 years

Vitamins

	Oriental Radishes	Radishes	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.36% 0.028mg	1.4% 0.017mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.2% 0.028mg	4.25% 0.055mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.77% 0.28mg	2.25% 0.36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.9% 0.2mg	4.68% 0.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5% 0.065mg	7.74% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.92% 39.7μg	8.86% 35.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	34.6% 31mg	23.3% 21mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.35% 0.43μg	1.54% 1.84μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oriental Radishes	Radishes	Recommended Dietary Allowance
Calcium	3.83% 38.3mg	3.54% 35.4mg	1000mg per day for Men 19-50 years
Copper	18% 0.16mg	7.87% 0.071mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.21% 8.5μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.1% 0.57mg	6.02% 0.48mg	8mg per day for Men 19-50 years
Magnesium	5.4% 22.7mg	3.37% 14mg	420mg per day for Men 19-50 years
Manganese	2.34% 0.054mg	4.25% 0.098mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.66% 32.6mg	4.05% 28.3mg	700mg per day for Men 19-50 years
Potassium	9.46% 322mg	9.7% 330mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	1.55% 0.85μg	55μg per day for Men 19-50 years
Sodium	2% 29.8mg	3.7% 55.3mg	1500mg per day for Men 19-50 years
Zinc	1.93% 0.21mg	3.6% 0.4mg	11mg per day for Men 19-50 years
Water	3.62% 134g	3.65% 135g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Oriental Radishes vs Radishes:

• Raw Oriental Radishes have 1.7 times more Vitamin B1 and 1.5 times more Vitamin C than Raw Radishes.
• While Raw Radishes contain 2 times more Vitamin B2, 1.3 times more Vitamin B3, 1.5 times more Vitamin B6 and 4.3 times more Vitamin K than Raw Oriental Radishes.
• Both Raw Oriental Radishes and Raw Radishes have similar amounts of Vitamin B5 and Vitamin B9 per 5 oz.
• Both Raw Oriental Radishes as well as Raw Radishes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 5 oz.

Comparing minerals per 5 ounces for Oriental Radishes vs Radishes:

• Raw Oriental Radishes have 2.3 times more Copper and 1.6 times more Magnesium than Raw Radishes.
• While Raw Radishes contain 1.8 times more Manganese, 1.9 times more Sodium and 1.9 times more Zinc than Raw Oriental Radishes.
• Both Raw Oriental Radishes and Raw Radishes have similar amounts of Calcium, Iron, Phosphorus, Potassium, Selenium and Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Raw Oriental Radishes have 1.2 times more Carbohydrate and 1.3 times more Sugars than Raw Radishes.
• Both Raw Oriental Radishes and Raw Radishes have similar amounts of Omega 3, Fiber and Protein per 5 oz.
• Both Raw Oriental Radishes as well as Raw Radishes have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.