Lets compare vitamin content per 5 ounces of Agar Seaweed vs Baked White Potatoes:
Raw Agar Seaweed has 2.2 times more Vitamin B9 and 21.8 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 9.6 times more Vitamin B1, 2 times more Vitamin B2, 27.8 times more Vitamin B3, 1.3 times more Vitamin B5, 6.6 times more Vitamin B6 and more Vitamin C than Raw Agar Seaweed.
Both Raw Agar Seaweed and Baked Whole White Potatoes have similar amounts of Vitamin K per 5 oz.
Both Raw Agar Seaweed as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Agar Seaweed vs Baked White Potatoes:
Raw Agar Seaweed has 5.4 times more Calcium, 2.9 times more Iron, 2.5 times more Magnesium, 2 times more Manganese, 1.4 times more Selenium, 1.7 times more Zinc and 1.2 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.1 times more Copper, 15 times more Phosphorus and 2.4 times more Potassium than Raw Agar Seaweed.
Comparison of macro-nutrients per 5 ounces:
Baked Whole White Potatoes contain 3.5 times more Energy, 3.1 times more Carbohydrate, 5.5 times more Sugars, 4.2 times more Fiber and 3.9 times more Protein than Raw Agar Seaweed.
Both Raw Agar Seaweed as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.