Lets compare vitamin content per 5 ounces of Irishmoss Seaweed vs Canned Carrots with Salt:
Raw Irishmoss Seaweed have 15.5 times more Vitamin B2, 1.3 times more Vitamin B5 and 20.2 times more Vitamin B9 than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 93 times more Vitamin A, 1.6 times more Vitamin B6 and 2 times more Vitamin K than Raw Irishmoss Seaweed.
Both Raw Irishmoss Seaweed and Drained Canned Carrots with Salt have similar amounts of Vitamin B1, Vitamin B3, Vitamin C and Vitamin E per 5 oz.
Both Raw Irishmoss Seaweed as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Irishmoss Seaweed vs Canned Carrots with Salt:
Raw Irishmoss Seaweed have 2.9 times more Calcium, 1.4 times more Copper, 13.9 times more Iron, 18 times more Magnesium, 6.5 times more Phosphorus, 1.8 times more Selenium and 7.5 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 2.8 times more Potassium and 3.6 times more Sodium than Raw Irishmoss Seaweed.
Both Raw Irishmoss Seaweed and Drained Canned Carrots with Salt have similar amounts of Manganese and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Irishmoss Seaweed have 2 times more Energy, 2.2 times more Carbohydrate and 2.4 times more Protein than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 4.1 times more Sugars than Raw Irishmoss Seaweed.
Both Raw Irishmoss Seaweed and Drained Canned Carrots with Salt have similar amounts of Fiber per 5 oz.
Both Raw Irishmoss Seaweed as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.